journaling for beginners
What Do I Write in My Journal First? A Beginner’s Starting Point
What do I write in my journal first? Start with one honest sentence about today. Write the date, then a single line about what is actually on your mind, and you have begun. You do not need a profound opening, a perfect first page, or a plan for the whole notebook. One true sentence is […]
What Is the 3-3-3 Journaling Method?
What is the 3-3-3 journaling method, in one paragraph? What is the 3-3-3 journaling method? In its most widely shared beginner form, it is a nine line journal entry made of three short lists: three things you are grateful for, three things you want to focus on today, and three positive affirmations about yourself. You […]